Inner Journey: An Introduction to Qigong and Hypnotic Meditation

Awaken your senses this summer! Join Claire every Friday from 9:00 a.m. to 10:00 a.m. for a meditation session and an introduction to Qi Gong. A moment of pure serenity outdoors to bring your body and mind into harmony. Registration at the office is required.

Take advantage of the mild summer mornings to treat yourself to a wellness retreat in an exceptional natural setting. Head to the shores of Lac des Dames for wellness sessions that are good for both body and mind.
Guided by Claire, a specialized instructor, you’ll discover practices accessible to everyone:

Inner Journey: an introduction to qigong and hypnotic meditation.

• Body awakening through self-massage to release tension, stimulate circulation, and restore a sense of lightness

• Introduction to qigong to circulate energy, harmonize your breath, and ground your body in the present moment

• Hypnotic meditation to calm the mind, let go, and sink into a state of deep relaxation

Amid the murmur of the water and the majesty of the mountains, this is the perfect opportunity to recharge in the heart of nature, whether you’re a curious beginner or an experienced practitioner.

Adult: 8 €.

Pet allowed

Pet not allowed