Sound Relaxation Session - The Benefits of Sound Therapy with Saïjana
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Description
Need to take a breather and release some tension? Discover the benefits of sound therapy: calming the mind, reducing stress, letting go, balancing emotions, relaxing the body and mind, reconnecting with yourself, and much more...
WHAT IS SOUND THERAPY?
More commonly known as sound relaxation or a sound journey, sound therapy is a relaxation technique that uses sound produced by various instruments: Tibetan singing bowls, crystal bowls, chimes, drums, crystal pyramids, shruti boxes, the human voice, kalimbas, and many others!
Through their sounds and vibrations, these instruments guide the body and mind toward a state of gradual relaxation and calm.
Sound therapy allows you to enter a space of serenity similar to that of meditation. Except—here’s the good news—you don’t have to do a thing; just lie down! Great, isn’t it?
WHO AM I?
I’m Laura, a resident of the Giffre Valley for the past 5 years, a micro-macramé jewelry designer, a facilitator of mindful creative workshops, and now, a sound therapist.
I’ve always listened to the voice of the soul. My place wasn’t within traditional frameworks, but in a freer, more vibrant space.
A space where I could create, share, and guide from the heart, with openness and a connection to that precious space of truth.
As I sought to discover my “why” and the values I wanted to convey through Saijana, this is what emerged:
authenticity, sharing, beauty, sensitivity, uniqueness, honesty...
Ultimately, I believe this describes me well, since my business is an extension of myself.
Then a friend said to me:
“But ultimately, isn’t your ‘why’ to awaken consciousness through beauty?”
Wow, she hit the nail on the head.
I find beauty in people, nature, music, and jewelry…. and that’s what drives me. It all makes sense.
I trained in sound therapy with OM Vibrations to open up new spaces: paths to alignment, presence, and sacred time.
That’s a little bit about me...
Princing
Starting at €20. By reservation only.
Additional information
Spoken languages
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