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Pilates - The Thread of the O

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Description

What is Pilates?
Pilates is a method for strengthening the deep muscles responsible for posture.

The deep muscles are the core muscles, which are located between the ribs and the pelvis, and all around the spine (abdominals, pelvic floor, and back muscles).

They form the body’s energy center, which helps you become stronger and more stable. Pilates is also a discipline that helps improve your awareness of your body, your strength, and your limits so you can use them more effectively.

I offer a variety of sessions, both on the floor and using small and large balls.

As a Pilates instructor with 20 years of experience, I’ll guide you throughout the year to help you progress and understand your body through this method.