Cold Yoga Session: The white breath of winter

Cold yoga practices were developed mainly by Tibetans in the Himalayas in very "hostile" conditions. Energy yoga helps to develop body consciousness, respiratory capacity and soothe the mind.

During our snowshoe ride, we will activate our breathing, contract our muscles, rub our body to activate the internal heat. We will use our breath as a tool of consciousness. So many tricks to reconnect to our environment as well as to ourselves and learn to better fight against the cold. Health benefits of cold: Improved blood and lymphatic circulation, increased immunity, better sleep in the evening, favourable effect on thermoregulation... Maximum height difference: 300m.